THE WRITER Malcolm Gladwell famously wrote about the '10,000 Hour Rule', which states that if you practice a specific task, like football, for a certain amount of time over a certain period, you can become a total pro. Since we're short on time, we'll need some extra help, which is why we'll be buying the best football training equipment to up our game on the pitch. There are lots of different bits of kit to help with your football training.

ONLINE shopping website Asos crashed overnight – and people are blaming Brexit for the problems. Both the site and its app went down last night and were still not working this morning. Twitter users soon noted a correlation between Britain’s decision to leave the EU and Asos experiencing troubles. One user wrote: “I know people are stressing about #Brexit but people need to focus on the real issues of today...#ASOS is down and we all should panic.

NICK Grimshaw has partied with some of the biggest names in showbiz – and now he’s preparing to tell everyone all about it. The Radio 1 DJ, who counts Harry Styles and Rita Ora among his close friends, has revealed he is writing a book featuring some of his funniest stories. He started working on it at the beginning of the year amid a push to pursue more “creative” projects outside his job on the airwaves.

DRAGONS' Den has been a huge hit for the BBC since it burst onto the scene back in the early noughties. But the show wouldn't be the same without its presenter, Evan Davis. Who is Evan Davis? Born on April 8, 1962 in Worcestershire Evan Davis is an economist, journalist, and presenter for the BBC. He is best known for the BBC One show Dragons' Den, which he has hosted since 2005.

A WOMAN aged 31 was this evening the third suspect arrested after a man was shot in the head in a a "doorstep gun attack" in Hampshire this morning. She was held on suspicion of conpsiracy to murder hours after a man and woman were arrested for attempted murder. A man in his 30s was shot in the head shortly before 1am at a house in Waterlooville. He was rushed to hospital with a severe head injury, where he remains in a serious condition.